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Therapeutic Asana PDF
Learn simple, structured practices that strengthen your body’s self-regulation systems, support long-term health and overcome lifestyle diseases naturally.
IS THIS FOR YOU?
If you want a system-based reset, this is for you.
Your Transformation
You may be Feeling...
You'll walk away with...
Your CURRICULUM
TESTIMONIALS
After undergoing open heart surgery for Aortic Valve Replacement, I doubted my ability to practise yoga at 61. However, through mindful asanas and gentle movements, I experienced improved circulation, renewed strength, and growing confidence. The course showed me that yoga is inclusive and supportive, helping me safely rebuild my health and embrace wellness even after major heart surgery.
Before joining the course, I struggled with sinusitis and constant discomfort. With regular practice of asanas, pranayama, and especially Jal Neti and Kapalbhati, I experienced remarkable relief from my sinus problem. My breathing improved, and the heaviness reduced significantly. This course not only helped me recover from sinusitis but also made me mentally and physically stronger, more confident, and positive in daily life.
I was frequently suffering from Allergy and Sinus issues before joining the couse. Through the Jalneti techniques taught by the Institute, without the use of any equipment, I was able to get rid of my sinus problem in an easier possible manner. The regular Asanas also supported my recovery by improving flexibility and reducing stiffness to greater levels, making me feel physically healthier and free from recurring sinus discomfort.
Director, The Yoga Institute
Dr. Hansaji Yogendra is a renowned Spiritual Yoga Guru and Director of The Yoga Institute. She has conducted over 50,000 sessions and authored more than 100 books on yoga and wellness. A global symbol of peace and balanced living, she also shapes international yoga policies and develops programs for health and well-being.
Yoga Teacher
About Dharmesh:
Dharmesh is a senior faculty member and certified RYT-500, E-RYT-200 yoga teacher with over a decade of experience in The Yoga Institute’s Teacher Training Programs.
He is the author of “Pranayama & Bandha” and “Mudras”, written under the guidance of Dr. Hansaji Yogendra, reflecting his deep grounding in classical yogic science.
With a New York–based Y4C certification, Dharmesh specializes in yoga-based cancer recovery and therapeutic applications of yoga. His work addresses a range of health conditions, including:
For over a decade at The Yoga Institute, he has guided aspiring teachers and practitioners toward deeper self-understanding and sustainable well-being.
His profile represents a rare blend of traditional wisdom, therapeutic expertise, and heartfelt commitment to holistic health through yoga.
No.
This session is for anyone dealing with lifestyle-related imbalances like:
No.
This workshop does not replace medical advice or treatment.
It teaches you how lifestyle factors like food, rest, stress, and routine affect metabolism and hormonal balance — and how yogic principles support long-term regulation alongside medical care.
Always consult your doctor before making health changes.
Many lifestyle diseases improve significantly when root causes are addressed early.
When stress reduces, sleep improves, food quality changes, and routine stabilizes, the body often responds positively.
The workshop explains:
When reversal is possible
When management is realistic
And how to support your body safely
No exaggerated promises — just structured understanding.
You will understand:
✔ Why lifestyle diseases are increasing at younger ages
✔ How stress disrupts hormones and metabolism
✔ The 4 Yogic pillars: Ahar, Vihar, Achar, Vichar
✔ Practical food & routine corrections
✔ How to activate your body’s natural healing ability
This is not theory-heavy — it is practical and structured.
Absolutely.
This workshop helps you understand supportive lifestyle correction.
It does not interfere with ongoing medical treatment.
